BY READING THE OPT 4 OPTIMAL HEALTH BLOG POSTS, YOU ACCEPT THIS DISCLAIMER IN FULL:
All information, as well as the resources found on the Opt 4 Optimal Health website, are based on the opinions of the blog writer unless otherwise noted. All information is intended to educate readers to make their own nutrition as well as health decisions, and should not be used as a way to diagnose health issues. The information should only be used to educate and inspire readers to improve health choices, but only after consulting with their individual healthcare practitioner.
Please note that I encourage you to speak with your doctor before making any dietary changes and that the information presented on this blog is not to be used as medical advice.
You acknowledge that you are responsible for your own health as well as diet choices and that any statements on the Opt 4 Optimal Health blog about any potential health benefits of foods, supplements, or products have not been evaluated by the FDA.
No information on this blog should be used to diagnose, treat, or prevent disease.